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Exercise and Hair Growth: Sweat Your Way to Healthier Hair

May 09, 2022 3 min read


It is a universally accepted truth that exercising regularly is a great way to maintain a healthy lifestyle and keep your body in great shape. But did you also know that exercise is great for the health of your hair? That's right, not only can you improve your cardiovascular health and enhance your immune system, but you'll also be doing your hair a lot of good when you exercise. How exactly does exercise affect hair growth? In this article, we'll explore the relationship between exercise and hair growth and outline some simple exercises you can do to improve the health of your hair to make it rich and full.

Exercise Benefits on Hair Growth

Increased Circulation

Our hair follicles need nutrients and oxygen to grow. These nutrients are transported to the hair follicles through the blood vessels of the circulatory system. Exercise gets our hearts pumping, thereby increasing blood flow. The increased blood flow induced by exercise ensures that the hair follicles get all the nutrients and oxygen they need to grow and remain healthy. You can help nourish your follicles and make sure your scalp is getting enough blood by getting regular exercise, especially cardiovascular exercise.

Sleep Alarm Clock

Better Sleep

Restful sleep is very important for cell regeneration. A good night's sleep is a great way to give your body time to rest and rejuvenate. A great way to ensure you rest easy and get a good night's sleep is to exercise regularly. Better sleep is one of the widely known effects of regular exercise. Better sleep leads to overall improved health, which is great for the growth and health of your hair.

DHT Reduction

Dihydrotestosterone (DHT) is a hormone present in both men and women, when it is at excessive levels in the body it can cause male pattern baldness and hair loss in women. The production of DHT in the body can be controlled through regular exercise, but it can also be spiked by extreme bodybuilding exercises, so moderation is extremely important.

Stress Reduction

Being constantly or intermittently exposed to stressful situations can harm your health, which in turn can initiate and accelerate hair loss or make your hair lose its shine and radiance. The real culprit here is cortisol, a hormone produced by the body when we're under stress. Cortisol in large amounts can lead to shedding and alopecia. The bottom line, stress is very bad for your hair. A very effective way to overcome stress is to exercise. When you exercise your body produces serotonin, a hormone that helps reduce stress. So, exercise reduces stress, and reduced stress means you can grow and sustain a head full of healthy hair.

Woman Running

Easy Workouts for Hair Growth and Prevention of Hair Loss

To get the benefits exercise has to offer as it concerns your hair, you don’t have to do too much, you just have to be consistent and with time you’ll start seeing results. Listed below are simple exercises you can try on your own or at home to improve the health of your hair and prevent or reverse hair loss.


Cardio exercises are great for hair health for one simple reason, they get your blood flowing, thereby carrying oxygen and nutrients needed for healthy hair to your hair follicles.

Neck Exercises

Your neck muscles need to be relaxed and free of tension and stress for your hair to be healthy. Neck exercises at regular intervals will relieve stress and tension and keep your neck free of injury.

Scalp Massage

Blood circulation is very important for healthy hair growth. A good scalp massage can improve your blood circulation and ultimately the health of your hair.

HIIT Exercises

High-intensity interval training involves sessions where you go hard for a short period and rest just enough to go hard again. You might need some guidance with this type of exercise routine. If you don’t have too much time to execute regular exercise routines, you can try HIIT exercises to get much work done within a short time.

Final Thoughts

The main reason exercise is great for hair growth is the fact that it reduces stress, and stress is bad business for your hair. Consistency is very important to get lasting results. Also, try as much as possible to reduce stress in your day-to-day activities.

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