How to Massage Scalp for Hair Growth? Recommendations from Yao Secret Chinese Experts

Chinese scalp massage has been practiced for centuries in Traditional Chinese Medicine (TCM) for its remarkable benefits in promoting hair health and overall well-being. By incorporating this ancient technique into your routine, you can improve blood circulation, nourish the scalp, relieve stress, and enhance hair growth. In this article, we explore the origins of scalp massages in Chinese culture, highlight their significant advantages, and provide simplified step-by-step instructions for performing a rejuvenating Chinese scalp massage at home.

In order to reap the benefits of scalp massage for hair growth, you can follow the instructions in our guide below.

What is a Scalp Massage?

What exactly does a scalp massage for hair growth mean? Scalp massages, when added with proper hair care, involve:

• Applying pressure to your scalp
• Utilizing the right movements when applying pressure

You can massage your head with or without products, and if you are using products, we recommend researching each item to guarantee it doesn’t contribute to hair loss or clogged follicles.

In case you want to engage yourself in a self-scalp massage, you may fully open your hands, rest them on your scalp, and then proceed to massage. It’s really that simple, but it’s also very effective.

History of Scalp Massages in Chinese Culture

Massage has a rich history in Chinese culture, dating back thousands of years. Ancient Chinese texts, including the Huangdi Neijing (Yellow Emperor's Inner Canon), mention the therapeutic benefits of scalp massage in promoting health and well-being.

Traditional Chinese Medicine believes that the scalp contains numerous acupressure points connected to different organs and energy pathways in the body. By stimulating these points through massage, energy blockages can be released, promoting a balanced flow of Qi (vital energy) and enhancing overall health, including the health of the scalp and hair.

Benefits of Massaging the Scalp

Chinese scalp massage offers a range of benefits that contribute to hair health and general wellness. By improving blood circulation to the scalp, it ensures a steady supply of nutrients to the hair follicles, promoting hair growth and strengthening the hair strands. This technique also helps to relax the scalp muscles, reduce tension, and alleviate headaches.

Furthermore, Chinese scalp massage can harmonize the flow of Qi, restoring balance to the body and enhancing overall well-being. Regular practice can contribute to a healthier scalp, reduced hair loss, improved hair texture, and a sense of relaxation and rejuvenation.

You’re going to learn how to massage scalp hair growth after reading the next section, but why put all of this time and effort into a massage? Because a hair growing massage does quite a few things:

Lowers stress: Stress causes hair loss, and a massage can reverse this loss by lowering stress. One study found that over a 10-week period, scalp massages had a positive impact on cortisol and norepinephrine levels.

Promote hair growth: Daily scalp massages were found to produce thicker hair follicles and improve hair growth in nearly 70% of all participants.

Additional benefits of scalp massage include headache and migraine relief.

How to Massage Scalp for Hair Growth: Chinese Technique

Performing a Chinese scalp massage at home is a simple and rejuvenating process. Follow these simplified step-by-step instructions to give yourself a scalp massage for hair growth.

Step 1: Find Your Zen Space

Hair growing massage is much like meditation - youneed a zen place. Every time you are at your massage therapy session, you should be able to escape from the horns people use or the crying kids. We suggest looking for a spot and hour when no one else will be there...this might be a room in your house with no distractions or sounds coming in from outside.

• Guarantee some “me time.”
• Avoid external stresses and noise.

Don’t forget to use your paddle hairbrush and even light some incense to set the mood and make your space as relaxing as possible.

Step 2: Sit in a Relax Position

Comfort is the primary goal of a soothing scalp massage. You don’t want to remain in an awkward position that may lead to discomfort and pain. Instead, sit in a position where your:

• Back is supported
• Neck and shoulders are relaxed

Step 3: Take a Few Deep Breaths

It’s important to start your scalp massage for hair loss while in the right state of mind. As a first step, try to concentrate your mind toward a peaceful state. Close your eyes, breathe deeply, and let go of your thoughts.

Step 4: Start at the Hairline

Start your rubbing at the hairline and go to the back of your head. With the fingertips, caress the scalp from the front of the head space, using a circular motion.

Step 5: Apply Pressure and Use Circular Motions

As you continue your massage, apply moderate pressure and move your fingertips in a circular motion. Don’t be too forceful, or you could damage your follicles. Just apply gentle but firm pressure to your scalp while massaging it.

Focus on the areas that feel especially tense or where you’re experiencing any discomfort. 

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Step 6: Use Your Palms to Continue the Massage

Next, transition to using your palms to continue the massage and cover larger areas of your scalp. Friction first, and then pressure by light touches. Keep your palms in the form of a circle.

Step 7: Focus on Acupressure Points

Now, transition to activating acupressure points on the scalp. For hair growth, you can try to stimulate the Baihui point on your head's crown or the Yingtang point which is between your eyebrows.

Gently pressing these points with your fingertips and holding them for a few seconds will help you. For a few minutes, keep transitioning from one point to another to eliminate any tension in your scalp and to make blood flow easier.

Step 8: Massage in a Circular Motion

This stimulates the acupressure points on the scalp and directs you to perform a massage treatment for hair stimulation. Begin applying soft circular motions and then massage the complete scalp using a palm or fingertip. Focus on areas that feel tense or need a little extra attention.

Step 9: Continue for 10-15 Minutes

The optimal time for scalp massage to regrow hair is no less than 10-15 minutes a day. You can also give more than 15 minutes for this, but 10-15 minutes is enough for you to relax and activate the scalp fully.

Step 10: Take a Moment to Relax 

When you have finished your massage, don’t rush back to your chores. You can calmly breathe in and out and relish the utmost silence. Let the calmness linger as long as possible. The brief moment of pause enables your whole body to gain maximum advantages from the massage, and it also helps your mind to drop any contact with the tension left, which will help you feel more balanced and peaceful.

How Often to Massage Scalp for Hair Growth?

A hair loss massage is great for the treatment of this condition. Besides being calm and therapeutic, it has the advantage of offering convenience. You can have it as often as you wish.

To improve a scalp treatment for hair loss, it is better to do a scalp massage balding twice a day. Massaging in the morning will make your body stronger for the day, while one in the evening will ease your stress and help you relax. Though, if you'd rather, you can also do your massages whenever it suits you.

Final Thoughts

Chinese scalp massage, deeply rooted in Traditional Chinese Medicine, offers a wealth of benefits for hair health and overall well-being. With its long history and proven efficacy, this ancient technique has stood the test of time. By incorporating regular Chinese scalp massages into your hair care routine, you can tap into the wisdom of ancient traditions and unlock the potential for healthier, more vibrant hair.

Embrace the therapeutic power of Chinese scalp massage, as it not only nourishes your scalp and promotes hair growth but also provides a moment of relaxation and self-care in your busy life. Start incorporating this rejuvenating practice into your routine and experience the transformative benefits it can bring to your hair and overall well-being.