How to Prevent Grey Hair? Tips to Reverse Grey Hair

The first strand of grey hair is always followed by dread and panic, and it’s a reminder that with every exciting birthday, we are inevitably getting older. It’s only natural to want to stop this process, especially if you’re still pretty young. It might even feel like your world is caving in, gearing into panic mode, and resorting to crazy techniques like ripping the grey hairs out of your scalp. But those are just temporary fixes, that same grey hair is sure to pop right back up next month.

Before resorting to quick fixes, it’s important to analyze why you’re greying in the first place. Yes, a lot of that is down to age and genetics but have you ever considered how your lifestyle choices and hair routine are affecting how soon your hair begins to grey? Premature greying is a huge issue, and it’s easy to underestimate how our bad decisions can speed up that process, in this article, we’ll be exploring solutions to not only prevent grey hair but to stop it in its tracks.

What Causes Hair to Turn Gray?

You can learnhow to prevent grey hair with an understanding ofwhy hair is losing its color. Melanin production declines with age, which is the main cause of graying. Cells die and new hair regrows with a silver tint and eventually turns white.

The Role of Melanin 

Your body’s production of melanin determines hair colors and hues. As levels decline, hair starts to take on a grey color that can impact people even at a young age. Anyone can learnhow to prevent grey hair, but complete reversal is hard to achieve.

Two types of melanin determine hair color:

• Eumelanins are the first type and are responsible for dark hair.

• Pheomelanins are the second type and are responsible for light hair.

Tips to Reverse Grey Hair

Changes in your lifestyle, diet and hair care routine can help reverse grey hair or limit greying. Tips that are shown to work include:

Diet and Nutrition

Diet also plays a huge role in early greying, a poor diet can hinder the body’s ability to create melanin, which accelerates grey hair. Being deficient in key nutrients like folate and B12 can lead to exactly this, so you must eat a balanced diet that incorporates food like dairy, meats, and fortified cereal.

Natural Remedies

A natural approach toreverse gray hair reduces the risk of harsh chemicals damaging hair follicles. Options include:

• Rice water hair care products.

• Coconut oil.

• Blackstrap molasses.

• Reduce stress.

• Eat healthy.

Lifestyle Changes

Hair Care Regiment 

The Red Yao women and their hair regiment are an excellent example to follow! These women have been blessed with gorgeous long hair that doesn’t turn white, with a particular routine and an excellent diet, they’ve been able to swat away the greys. The Red Yao women have lived in the mountains of China in a village named the Huanglo for thousands of years. Their name originates from their beautiful red traditional clothing worn at festive events. Not only is their hair long but it’s in excellent condition too. For starters, they wash their hair with fermented rice water.

You might have come across this trend through a TikTok or YouTube video, but this technique has been around for hundreds of years and the Red Yao women are the originators! Rice water is an excellent tool for avoiding premature grey hair, equipped with minerals, amino acids, and vitamins like vitamins C and D, fermented rice water allows your scalp to absorb the nutrients that are essential for healthy hair to prevent premature greying as well as making hair stronger and shiner. 

On our site, we offer fermented rice water shampoo bars that amplify what rice water can already do. The fermentation increases the number of antioxidants and nutrients present in the rice water, which is excellent for greying hair. Our product is also organic which has a way better effect result than shampoos that are full of nasties that can contribute to the breakdown of your hair. If you need a little more TLC then opt for our fermented rice water conditioner bar, which can be used as a brilliant hair mask to both soften and condition the hair while the protein in the rice water builds back its strength.

Stress Levels 

Another way you can reverse the onset of grey hair is by managing stress levels. Experiencing high levels of stress can encourage the greying of your hair this is because stress can affect the melanocyte of the stem cells, which is responsible for the pigment of your hair. However, research has found that this can be reversed! Implementing obstacles to tackle stress, like getting enough sleep at night or practicing relaxation techniques, will allow hair to regain its original colour. Even spending time with friends and family and doing what you love will lower your levels of stress to give your hair enough time to recover.

Smoking

Other factors, such as smoking, can also stir up grey hair. It has a similar effect on hair as a stress reaction. As well as producing free radicals induced by the smoke which damages the melanin cells in charge of hair pigmentation. Avoiding smoking areas and breaking that habit if you have it will stop the production of additional grey hair. Of course, that’s easier said than done, but beginning with nicotine replacement therapy is a start. The arrival of grey hair can feel terrifying but by applying these tips shared in this article, you’ll have a much greater chance at halting new grey hair and reversing the ones you might already have.

Exercise

One of the best ways toreverse premature grey hair is to move your body. Frequent workouts can lower stress and anxiety. Both factors can cause gray hair.

Supplements for Gray Hair 

Biotin

Toreverse grey hair naturally, take biotin. Low levels can cause your locks to gray prematurely. Many beauty supplements contain biotin.

Omega-3

Anatural way to prevent grey hair is to take omega-3 supplements. They can reduce inflammation of your follicles and increase HDL cholesterol (low levels are linked to premature graying).

Multivitamins

Want to knowhow to reduce grey hair? Take vitamins. It’s one of the simplest ways tostop gray hair naturally. 

For a holistic approach, consider theYao hair therapy kit, which combines rice water treatments and natural supplements to target grey hair at its root.

Myths and Facts about Grey Hair

Myths 

• You can’tcure gray hair naturally

• You can’t color grays at home

• Your lifestyle doesn’t affect your hair color

Facts

• Gray hair is different hair

• Age and genetics play roles, but natural remedies likefermented rice water can delay greying.

• Gray hair isn’t more coarse than colored hair